Resilience @ Work: The Webinar + 6 Day Challenge

Purpose: Boost Your Effectiveness—in Tough Times—by Thinking Differently

Format: Zoom webinar, plus 14 day email follow-up

Webinar: Thursday, May 28, 2020 at 12 p.m.—1:15 p.m. ET (75 minutes)

6 Day Challenge: After the webinar—Monday, Wednesday & Friday, for two weeks—you’ll receive a fast exercise to practice specific resilience skills, with 14 day email support for any questions.

Can’t make May 28? No problem, sign up & get the replay (available for 14 days).

Fee: $195/person—group discounts available

Early bird special: sign up by Sunday, May 17, and you’ll also get a PDF of my book (the basis of this webinar): “Naked at Work (and Other Fears): How to Stay Sane When Your Job Drives You Crazy”

Your registration includes the webinar, workbook, 6 day challenge, and 14 day email support for additional questions.

Sign up today!

Simply email, “Sign me up for Resilience” to info@expresspotential.com  We’ll then send you information on payment and other details.

For questions:  Please call 508-879-0934, or email info@expresspotential.com

And if you’d like . . . 

1–1 Coaching (details)

More Webinars for Your Team (details)

Why this webinar? You already know . . .

• Everything has changed
• The future is uncertain
• You’re busier than ever. And so is your brain.

Ever wake up at 3 a.m. and can’t get back to sleep? According to experts, you have 60,000 thoughts a day.  Not just new ideas but also mental chatter—words, pictures, daydreams, hopes, fears and so on.

Thoughts matter—they affect your effectiveness.  It’s surprising to discover, for example, how much distress is triggered by thoughts.  But the opposite is also true:  thoughts can be used to enhance your resilience and resourcefulness.

In this program, based on my book, “Naked at Work (and Other Fears): How to Stay Sane When Your Job Drives You Crazy”(Penguin), you’ll  learn practical techniques that can be used both personally and professionally to sharpen your effectiveness by thinking differently.

Learn how to:

• increase your focus and energy
• quickly get new perspectives on old problems
• create purpose and meaning for yourself and others
• cope with and eliminate (some) stress at work
• avoid perfectionism
• deal differently with challenging people
• recharge your brainpower throughout the day (in a minute or less)

The 3 Challenges

Most problems at work (and in life) fall into one of three categories, captured by the acronym, C.E.O.

• Circumstances: any adverse condition that causes discomfort, from long commutes to short deadlines——to global pandemics
• Ego: performance situations that threaten identity, such as giving a critical presentation or receiving negative feedback
• Other people: especially those with different priorities or styles

The Premise: Although you can’t always control circumstances, ego and other people, you can control how you think about these challenges, and thinking differently makes you more resilient.

The 3 Strategies

You’ll learn three major thinking strategies, summed up by another C.E.O. acronym:

• Challenge your assumptions: This is about subtracting thoughts, using an invaluable problem-solving technique for splitting assumptions from facts.
• Energize your thinking: This is about adding thoughts through the psychological skill of reframing—the ability to bring multiple perspectives to problems.
• Outplace yourself: This is about stepping outside of thoughts altogether, neither adding nor subtracting them but returning to zero.  This technique is the basis for creative problem-solving.

Change forever the way you think about thinking, while increasing your resilience and resourcefulness at work.